My Tenets
For Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement, stress management, and connecting with your spirit.
Nourish Your Body Through Nutrition
You are what you eat and what you can properly digest. Eat Real Clean Food. It matters more than you think.
Nourish Your Body through Movement
Use your Body everyday. Find something that you love to do. If you don't use it you will lose it. So many benefits come from exercise especially for mental health.
Nourish your Spirit
You had a spirit before you had a body. Take time to Nourish and connect to your Spirit Daily.
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